Why Is Cold Water Not Good For You - SPORTS

MSN: 5 Health Benefits Of Drinking Cold Water In Moderation And Why It’s Good For You 5 Health Benefits Of Drinking Cold Water In Moderation And Why It’s Good For You EurekAlert!: Cold water plunges may not speed women’s post-exercise recovery, per new study Cold water plunges may not speed women’s post-exercise recovery, per new study Cold water is often the go-to refreshment on a hot day or after a sweaty workout. While room-temperature water is praised for digestion, drinking cold water in moderation can offer its own unique ... Popular Science: Is drinking cold water bad for you?

We asked a dietitian. If you live near a body of water in the northern latitudes, you likely have heard of your local polar bear club — usually made up of a group of hearty swimmers who take part in cold water swimming. In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the ...

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