How Many Hours Do Teens Need To Sleep - SPORTS

Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology doesn't seem to be the main culprit, according to a new ... The switch from daylight saving to standard time offers a reprieve for those who need more sleep.

Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.