How Long To Not Eat Before Surgery - SPORTS

New York Post: How long before bed you should stop eating for better heart health How long before bed you should stop eating for better heart health Today: What To Eat Before A Marathon: A Complete Guide to Marathon Nutrition What To Eat Before A Marathon: A Complete Guide to Marathon Nutrition Experts recommend not eating carbohydrates within 2-3 hours of bedtime to avoid trouble sleeping. Avoiding caffeine and sweets in the evening helps prevent sleep disruption. Eating too close to ...