Average Heart Beat After Exercise - SPORTS

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a health condition. A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits.

The first time your blood pressure is checked, it should be measured in both arms to see if there is a difference. After that, the arm with the higher reading should be used. An accurate reading is important.